Soothing foods for IBD
Some of my favorite things to eat to sooth my IBD is: sweet potatoes, Avocado, Hot Blended oatmeal, rice, blended soups, spanikopitas, scrambled eggs,unsweetened applesauce, pure dark chocolate,pineapple, cherries, blueberries, grilled/baked cod or salmon, and well cooked veggies such as carrots and broccoli.
This week I finally went online to find out how to make blended oatmeal. It is so easy to make and easy on my GI tract. All you do is grind 1/2 a cup of oatmeal in a coffee grinder or blender, add 1 cup of water or non dairy milk alternative, put in a small pan to cook on the stove for about 8-10 minutes while stirring occasionally or place in a rice cooker. add your favorite sweeteners like Agave, Honey, brown sugar.
Blended soups are also wonderful when you need soothing food.Sometimes I make soups with chicken, beef or vegetable broth. First I steam veggies…
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